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Cardio Fitness and Self-Defence
Every Monday
At Hayes Rugby Club,
Kingshill Avenue,
Hayes
Time: 6.30pm to 8pm
Kick - Jitsu is a combination of kick boxing and ju -jitsu.Kick Jitsu is a martial art, that focuses on high levels of cardio-vascular exercise.
However, it's primarily a form of attack and selfdefence.Kick - Jitsu will work on your strength, stamina, speed, balance and flexibility.
Kick-jitsu teaches a range of techniques,such as Striking - Kicking - Locking - Throwing - Evading -Groundwork
Our students gain speed, strength, flexibility, confidence and street awareness.
Cost: £5 per class
For more details, call Jay Kirk on 07853 185 140
Email: selfdefencepro@yahoo.co.uk
Visit www.kickjitsu.co.uk
Click here for map of venue
Vision Board Workshop
Once a month
At Ealing or Acton,
Ealing / Acton
A fun, creative and insightful afternoon full of Life Coaching and Vision Boards
We'll each make our own board, which helps to get insights in what we want in our (working) life.
Check the website for more information.
Cost: £30
For more details, call Karin Peeters on 075 1290 9479
Email: karin.peeters@vitaliscoaching.com
Visit www.vitaliscoaching.com
Click here for map of venue
Creative Fun Factory
Every Thursday during term time
At St Peter and Pauls RC Church,
Camborne Avenue,
West Ealing
Time: 10.15am to 11am
Regular children’s fun and music group. Each session lasts 45 mins. Action songs using musical instruments and fun props.
Children are thrilled every other week when life sized mascot cheeky monkey comes to visit.
Cost: £5 per child or £7 per family (sibling under 11 months free)
For more details, call Pauline on 020 8845 5276 or 07964498221
Email: info@creativefunfactory.co.uk
Visit www.creativefunfactory.co.uk
Click here for map of venue
Creative Fun Factory
Every Wednesday during term time
At Ealing Friends' Meeting House,
17 Woodville Road,
Ealing
Time: 1.45pm to 2.30pm
Regular children’s fun and music group. Each session lasts 45 mins. Action songs using musical instruments and fun props.
Children are thrilled every other week when life sized mascot cheeky monkey comes to visit.
Cost: £5 per child or £7 per family (sibling under 11 months free)
For more details, call Pauline on 020 8845 5276 or 07964498221
Email: info@creativefunfactory.co.uk
Visit www.creativefunfactory.co.uk
Click here for map of venue
Live! Downstairs at the Drayton
Various dates.
At The Drayton,
2, The Avenue,
Ealing
Time: Admission: £9 / Members £6.
Top quality comedians, many of whom appear regularly on TV and radio, feature, as well as acoustic music and a DJ until 2am.
Sahaja Yoga Meditation
Every Thursday
At Ealing Town Hall,
New Broadway,
Ealing
Time: 7.30pm
Free weekly meditation classes.
Visit www.freemeditation4all.org
Click here for map of venue
Weekly Weight Loss Group
Every Wednesday
At Hayes and Harlington Community Centre,
Keith Road Car Park,,
Albert Road,
Hayes
Time: 6.30pm
Cost: £4.95
For more details, call Margaret on 07979675019
Email: margaret@yourlifegym.com
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Angela Kanwar
